Maintaining a good balance of nutrients in your diet is important. It helps support good health. You are what you eat and people who eat a healthy diet that provides a sufficient amount of nutrients are more likely to enjoy good health. However, when it comes to dietary fats, eating healthy can become a very confusing issue because although eating a lot of high-fat … [Read more...] about A Guide to Omega 3-6-9 Fatty Acids – What are They and What do They do
Nutrition and foods to help your fitness, diet and weight loss regimes. What foods and ingredients can help appetite control, fat burning and weight loss. Eat the right nutrition in moderation for ultimate fitness and weight loss.
Listing all the health benefits associated with apple cider vinegar would be a next to impossible chore. It's one of the most respected natural health tonics in the world and has been so for hundreds of years. Apple cider vinegar is for treating acne, as a cold remedy, a treatment for dandruff, to sooth muscle cramps, and for everything in between but, in many cases, … [Read more...] about The Benefits of Apple Cider Vinegar – No Wonder the Romans Loved it!
If you are truly serious about making positive changes to your diet, be it in an effort to lose weight, identify a food intolerance, or simply to improve your general health, you may want to seriously consider keeping a food journal. At it's most simple, a food journal is simply a log of the things that you eat each day. However, a more detailed record will provide you … [Read more...] about The Benefits of Keeping a Food Journal
Unless you are following a specific diet plan, such as a high-protein diet, carbohydrate is likely to be your body's main source of fuel. It's also the body's preferred source of fuel and The Dietary Guidelines for Americans states 45 to 65 percent of your total daily calorie intake should come from carbs. The problem is, not all carbs are created equal. There are good … [Read more...] about Why You Need to Choose Your Carbs Wisely, Good Carbs V Bad Carbs
Hunger pangs can be a nightmare. Getting to grips with an out of control appetite is one of the most unpleasant and frustrating parts of the weight loss process but it's a problem all dieters have to face. Hunger is also one of the main reasons so many diets fail. Some, diet supplements can help and, if you discount prescription medication, all of the best diet … [Read more...] about How to Naturally Suppress Your Appetite and Curb Hunger