Many women like the idea of strength training and so find and personal trainer to help with a program at the gym. Unfortunately, many of these trainers go down the path of light, easy and ultimately ineffective. This either ends in the girl losing faith in strength training and giving it up, or they simply continue to repeat it endlessly and reaping very little … [Read more...] about Strength Training for Women – Do’s and Dont’s
Hormonal imbalances could be making you fat. It could be the reason why you can not seem to ever successfully diet. People gain weight when they regularly consume more calories than their body requires. That's pretty simple. In many cases, obesity is the result of bad lifestyle choices such as overeating, eating unhealthy food, drinking too much alcohol, and … [Read more...] about Ghrelin and Leptin – Are Hormonal Imbalances Making You Fat?
Vitamin D is sometimes known as the "sunshine vitamin" because the body can create it when the skin is exposed to sunlight. You can also obtain Vitamin D from a number of different foods. One of the most interesting things about Vitamin D is, despite its name, it's not a true vitamin at all. It's a prohormone. Vitamins have to be obtained from food or by the use of … [Read more...] about Vitamin D – What is Does, Foods Sources and What Happens if You Don’t Get Enough
Weight loss injections are becoming increasingly popular - largely due to some pretty aggressive media sponsorship. In this article we take a look a three of the most popular Fat dissolving injections: Saxenda, Aqualyx and Kybella. There are lots of ways to lose weight, the most natural and efficient method is to use a calorie controlled diet to elicit an energy … [Read more...] about Weight Loss Injections – Do they Work and are they Safe
Maintaining a good balance of nutrients in your diet is important. It helps support good health. You are what you eat and people who eat a healthy diet that provides a sufficient amount of nutrients are more likely to enjoy good health. However, when it comes to dietary fats, eating healthy can become a very confusing issue because although eating a lot of high-fat … [Read more...] about A Guide to Omega 3-6-9 Fatty Acids – What are They and What do They do