Unless you are following a specific diet plan, such as a high-protein diet, carbohydrate is likely to be your body's main source of fuel. It's also the body's preferred source of fuel and The Dietary Guidelines for Americans states 45 to 65 percent of your total daily calorie intake should come from carbs. The problem is, not all carbs are created equal. There are good … [Read more...] about Why You Need to Choose Your Carbs Wisely, Good Carbs V Bad Carbs