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Simple Carbohydrates

Why You Need to Choose Your Carbs Wisely, Good Carbs V Bad Carbs

September 1, 2018 By Steve Calvert Leave a Comment

The importance of carbs

Unless you are following a specific diet plan, such as a high-protein diet, carbohydrate is likely to be your body's main source of fuel. It's also the body's preferred source of fuel and The Dietary Guidelines for Americans states 45 to 65 percent of your total daily calorie intake should come from carbs. The problem is, not all carbs are created equal. There are good … [Read more...] about Why You Need to Choose Your Carbs Wisely, Good Carbs V Bad Carbs

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Copyright © 2019 · This website is not a medical site. It’s purpose is not to diagnose, treat or cure. This website is to help educate you in part so that you can make informed choices in relation to your eating habits, your fitness regimes and your fitness and weight loss products choices. All articles are unique and under copyright. Each piece of content is owned by the author with a bio on display. The authors who write for this website have the credentials to write on the subject matter. All images are licensed. All articles where clinical data or clinical studies are mentioned have full links to the original source. This website does not display advertisements that are random using a third party agency. This website does participate in affiliation and may include links to a third party website where a commission may be earned if a purchase is made. This website does not affiliate with any partner unless they had a comprehensive appraisal for due diligence