Glucomannan is a natural fibre provider extracted from the roots of the konjac plant. Unless they have spent the last ten years living in a cave, most people these days are aware fibre is good for you.
This is especially true in the case of glucomannan because it is the natural fibre that can help you lose weight.
The Konjac Plant
Konjac is a one-leaf perennial plant native to various Asian countries including Japan and Indonesia.
It is the main ingredient in traditional Japanese yam cakes (konnyaku) and has been consumed as a medicinal food for over 1,500 years.
Also sometimes called Japanese yam, the ingredient is known by a number of other names, including konnyaku potato and devil’s tongue.
When it comes to dietary supplements it is usually listed on the label as konjac or glucomannan.
Sucking it up with Glucomannan
The fibrous tissue taken from the root of the konjac plant has very little nutritional value and, once eaten, is passed through the digestive system more or less intact.
So as a food substance its main value would at first glance appear to be due to the fact that all that fibre will strengthen the intestinal organs as it passes through them by providing them with a good workout.
Maintaining intestinal strength is important, and high fibre foods can protect against nasty diseases, diverticulitis, and gall stones but, as already mentioned at the beginning of this article, the natural fibre provided by konjac can assist with weight loss.
This is achieved thanks to its ability to suck up huge amounts of water that then causes the original volume of the fibres to increase by up to 200 times.
The fibres absorb water quite quickly and as they do so they expand. For this reason supplements that contain konjac are usually consumed with one or more large glasses of water.
This swelling of the fibres is key to the success of konjac as a weight loss aid.
The stomach only has limited space so, once swollen, the fibres leave little room for food and the stomach relays a message to the brain informing it of the recent changes. The brain then suppresses the desire for food.
The Place of Appetite Suppression in a Calorie Controlled Diet
Obesity is on the rise, people are going large with their food portions – and growing large as a result – all over the world, and the abundance of good things to eat can often make it hard to say no to cakes and sweets and other calorie-laden foods.
The problem is the body does not require a huge amount of calories each day, so any excess calories are stored as fat and that fat will not budge unless the body is consistently deprived of calories each day.
Whenever the type and amount of food consumed each day does not provide a sufficient amount of calories, the body is forced to seek energy elsewhere and fat burning is one of the methods.
However, people who are used to eating a lot of food often find it hard to change their ways and may fail to pursue their dieting goals because the hunger pangs were too strong for them to handle.
By filling up the stomach in the way that it does, and causing the brain to be signalled that enough is enough, glucomannan can be a very effective weight loss tool.
It has been suggested Glucomannan may be able to reduce the amount of fat that is absorbed through the intestines, and it also shows promise as a cholesterol-lowering compound.
Other possible benefits include:
- Reduced sugar absorption
- Lower LDL Cholesterol
- Lower blood pressure
- Regulates the gastrointestinal tract
Natural Weight Loss with Glucomannan
When it comes to natural weight loss supplements glucomannan deserves to be somewhere near the top of the list because it is hard to imagine anything being more natural than a plant extract.
The way the ingredient secures its results is also very favourable.
Many weight loss ingredients directly interfere with the normal processes of the body, either by stimulating specific glands into altering the normal hormone-secreting routine, or by causing other changes that may encourage the body to put its fat burning abilities into overdrive.
Glucomannan does not interfere with normal function; it just fills up the stomach to make it feel full, thereby helping the user to lose interest in food. It’s simple, it’s effective, and it works.
Glucomannan Weight Loss Pills
Glucomannan is becoming increasingly popular in many of today’s diet pills. You probably already think of fibre as one of the healthiest things to consume.
It’s good for the heart, it lowers bad cholesterol, helps regulate blood sugar and gives you robust, easy going morning number 2s.
You may even loosely associate it with weight loss in some way. After all, fibre does all of that stuff I just mentioned, and that has to translate to shedding some fat somewhere along the line.
It does, but I want to talk about a specific type of fibre that might help you lose fat in a healthy way, and much more quickly.
Glucomannan is considered a dietary fibre and is found in the cell walls of certain plant species.
One very good source is the root of the Konjac plant – a funny looking phallic shaped plant found in eastern sub-tropical and tropical climates – which has roots that contain 40% glucomannan by weight.
This soluble fibre forms a thick mass when it comes into contact with water and can swell to 200 times its original dry-weight size.
How Does This Help You Lose Weight?
On this site we talk about active weight loss ingredients most of the time, like thermogenic fat-burners. However, there are ingredients like Glucomannan which can help you to lose weight by taking a more passive approach.
In fact, the combination of Glucomannan and other dynamic fat burners is likely to get even better results. More on that later.
In the context of weight loss, Glucomannan acts as an appetite suppressant. Instead of there being a chemical reaction, like there is with other ingredients, Glucomannan simply swells up in your stomach and forms a comfortable mass which makes you feel full.
Only 500mg of the stuff is needed, which can easily fit into a capsule or two with room to spare for other ingredients.
It may sound obvious, but overeating is the primary cause of weight gain and obesity.
Because of that, he reduction of calories making it into your system by controlling your appetite is possibly the healthiest and fastest where to reduce fat stores. In many ways, it’s much easier than burning off calories, because they aren’t there in the first place!!
Exercise and fat-burning on top of appetite suppression is when the serious body transformation starts happening. Then you get muscle tone showing through.
The Perfect Solution
Some product manufacturers see the potential in combining ingredients to form a powerful blend of fat-burners. The combination of an appetite suppressor like Glucomannan and thermogenic fat-burners is another level again.
We found this and more in the product Instant Knockout. It contains 500mg of Glucomannan as well as effective dosages of several of the top fat-reducing ingredients.
Used by professionals in sports like boxing and mixed martial arts, where making the weight category can mean everything, this product is our most recommended combined fat burner and appetite suppressant.
How Should I Take Glucomannan?
Due to the swell factor, Glucomannan should be taken with two large glasses of water, as that will ultimately be what it absorbs.
Taking it in capsule form is also important as it ensures the fibre will get to your stomach rather than deciding to swell up anywhere else.
Therefore, always take it with lots of water, and always encased in capsule/pill form.
Are There Any Negative Side Effects with Glucomannan?
Side effects only happen with compounds that react with the body’s system. Glucomannan is an inert fibre which passes through you and leaves nothing behind. So, no, in short. There should be no side effects.
Actually, there are other benefits, rather than negatives.
What Other Benefits Does Glucomannan Have?
The appetite suppression is the most impactful effect for weight loss, but there are other health – and fat loss – positives associated with it:
- Lowers LDL Cholesterol
- Helps control Type 2 Diabetes
- Reduces Acne
- Eases Constipation
Not bad for something that sits there and does relatively little other than swell up.
What are the Best Diet Pills with Glucomannan?
There a supplements which will contain Glucomannan as the only inclusion, and there are others which cram lots of other ingredients in there with it.
For the simple fact that the price difference between these types of product is usually very small, more is better in my opinion.
We’ve reviewed what is possibly the best supplement available which does just this.
It contains the recommended 500mg of Glucomannan as well as a collection of powerful fat burners, carb blockers, energizers, antioxidants and vitamins.