People who have undergone treatment in a drug rehab center will have seen the importance given to the physical wellbeing of an individual inside the center. Even if you are not addicted, it is …
4 Ways To Manage Weight Gain After You Quit Smoking
According to a JAMA Network study in 2022, up to 50% of smokers attempt to quit in any given year. However, certain side effects of quitting — such as post-smoking-cessation weight gain (PSCWG) — can …
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Phen24 Review – Does it Work, Where to Buy
Phen24 is a metabolism boosting weight loss pill that has some very promising results. Recently Jane McGowen from Glasgow has featured in the Daily Mail showing off her 6 stone weight loss - claiming …
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The 8 Types of Vitamin B (B Complex) and Why You Need Them
In this article I aim to tell you about the different forms of Vitamin B and why you need them. B Vitamins are water-soluble vitamins. There are eight of them in total and they are all important …
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Muscle Building – Size, Strength or Both?
When you are in the gym should you focus on size or strength, or maybe both? The gym is a place where ego collects so thickly, you can almost smell it as you walk in off the street. If you …
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Why You Need to Choose Your Carbs Wisely, Good Carbs V Bad Carbs
Unless you are following a specific diet plan, such as a high-protein diet, carbohydrate is likely to be your body's main source of fuel. It's also the body's preferred source of fuel and The Dietary …
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