Vitamin D is sometimes known as the "sunshine vitamin" because the body can create it when the skin is exposed to sunlight. You can also obtain Vitamin D from a number of different foods. One of the most interesting things about Vitamin D is, despite its name, it's not a true vitamin at all. It's a prohormone. Vitamins have to be obtained from food or by the use of … [Read more...] about Vitamin D – What is Does, Foods Sources and What Happens if You Don’t Get Enough
Weight loss injections are becoming increasingly popular - largely due to some pretty aggressive media sponsorship. In this article we take a look a three of the most popular Fat dissolving injections: Saxenda, Aqualyx and Kybella. There are lots of ways to lose weight, the most natural and efficient method is to use a calorie controlled diet to elicit an energy … [Read more...] about Weight Loss Injections – Do they Work and are they Safe
Maintaining a good balance of nutrients in your diet is important. It helps support good health. You are what you eat and people who eat a healthy diet that provides a sufficient amount of nutrients are more likely to enjoy good health. However, when it comes to dietary fats, eating healthy can become a very confusing issue because although eating a lot of high-fat … [Read more...] about A Guide to Omega 3-6-9 Fatty Acids – What are They and What do They do
Listing all the health benefits associated with apple cider vinegar would be a next to impossible chore. It's one of the most respected natural health tonics in the world and has been so for hundreds of years. Apple cider vinegar is for treating acne, as a cold remedy, a treatment for dandruff, to sooth muscle cramps, and for everything in between but, in many cases, … [Read more...] about The Benefits of Apple Cider Vinegar – No Wonder the Romans Loved it!
Getting back into shape and losing baby weight and attaining a healthy weight after giving birth can be a struggle. It's a problem most new mothers face, but finding the time, energy, and motivation to do anything about it in the hectic periods following childbirth can be a difficult thing to do. This is also a time mothers want to spend focusing on becoming better … [Read more...] about Losing Baby Weight – Getting Back Into Shape After Having A Baby